Hi there beautiful human
Thank you for signing up to join me for Social Mindful Awareness, a social media detox with a difference.
During the 6 week process we will dive into:
what you use your Social Media platforms for
why you feel you need them
what unhealthy habits you believe you have with them
how to take responsibility for your online habits
what you're using them to distract you from
how to use them consciously, mindfully and with intention
how to forgive yourself when you slip back into old habits, and step back into new ones
We will dive into this gently, consciously and with deep self compassion.
The creation of Social Media is shrouded in so many mixed energies. It really does connect and reconnect people, but it also distracts and causes conflict and division. Yet I truly believe from my own journey and that of others I've seen, that you can both use it, and not be caught up in that shadow.
This takes awareness, radical responsibility and an intention to change.
I am hosting this event on one of the biggest challenges of them all, Facebook! I am doing this with good reason.
Most of those I see, maybe because this is my own nemesis, have the biggest issues with stepping away from, feeling they're addicted to and being most triggered by others, on this platform.
Over the last 2 years I have reduced and explore more conscious connection with this platform. While the pitfalls are still there, the other tools I have as an emotional health support therapist, allow me to both choose differently at any moment, and release the emotions I may get caught up in either from within myself, or projected at me by others.
In Social Mindful Awareness I will lead you through some of these practices and leave you with the tools to direct yourself moving forward.
Best of all, if you actually enjoy aspects of Social Media, or feel you need it for creation, a livelihood or connection to loved ones, you Do Not have to give it up!
We start on October 28th. Content will be dropped here as well as in the Facebook group.
While this is a free event, if you feel called to send an energy exchange in appreciation for the support you receive you can donate either here or here.
Social Mindful Awareness A Social Media detox with a difference! What if you could change the way you use Social Media forever? What if you could have a healthy relationship with social media? I truly believe this is possible after exploring my own relationship with social media, without having to completely eliminate it's use.
After you have signed up if you would like to upgrade and receive 8 weeks of 1-1 messaging support on your chosen messaging service then upgrade below